These days, keeping up with wellness trends can feel a bit like Hercules battling the Hydra—the minute you feel like you have a grasp on one, four new trends pop up in its place. To help, ELLE examined the year's biggest and buzziest—from colostrum to extreme protein to cold plunging—in search of an answer to the overwhelming question: "Does any of it even work?" Here is the lowdown from experts on whether or not you should test-drive these trends yourself and what the science actually shows. |
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