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Saturday, March 18, 2017
Monday, March 13, 2017
Eat large amounts of bad quality meat each week that can put great strain on our digestive system and enzyme producing pancreas. Processed meats, with additives such as the potentially carcinogenic sodium nitrite, are particularly worrying from a health perspective.
We make matters worse, rushed meals, extra large serving sizes, low digestive enzymes and stomach acid production, and poorly functioning digestive systems in general all contribute to this meat often ending up only partially digested by the time it reaches the lower intestine.
Here it can putrefy as it is acted upon by masses of flatulence causing bacteria. But smelly gas is the least of the potential health problems caused by undigested protein in the colon.
The place to fix flatulence and other more serious health issues associated with poor digestion, such as constipation, leaky gut syndrome and IBS, is not at the end of the process in the colon, but at the beginning.
There are certain foods that really need to be avoided for a while. Proper chewing is also important to break up food and can significantly assist carbohydrate digestion, but to get a head start on protein, proteolytic enzymes like the papain enzyme in papaya can really help.