REM sleep is sneakily important to your focus and overall health: “If you don’t get enough REM, you’ll get through your day okay. You’re just going to put your car keys in your refrigerator,” one sleep expert tells ELLE. Below, a report on how to make your nights not only restful but restorative. Plus, inside Zendaya’s Halle Berry-inspired Halloween, which was anything but snoozy.
—Sara Austin, executive editor
No comments:
Post a Comment