My eyes widen in fear every time I scroll on Twitter and read the newest coronavirus-related headlines—so I turn to Instagram. It's business as usual on the app—an influencer's sponsored post nestled in between a dog meme and yet another event canceled tour or panel or movie due to the current global pandemic. Between the news cycle churning out information about the virus at light speed—and all the misinformation being circulated simultaneously—Twitter theorists and faux comedians' non-stop commentary on the state of the world and no definite expiration date on our current social distancing experiment, your girl is exhausted.
I've found it increasingly difficult to cope with the wave of emotions I'm experiencing right now, leaving no room for optimism. Now isn't the time to abandon my self-care routine, but here I am on Cheez-It binge refreshing Twitter for the umpteenth time. But during a period of physical isolation, what does self-care even look like?
Determined to practice a little extra self-care, I polled a few health and wellness experts to share their self-care routines and tips for those who could use some help.
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