Sunday, April 12, 2020

How to Take Care of Your Mental Health During the COVID-19 Crisis

 
 
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How to Take Care of Your Mental Health During the COVID-19 Crisis
 
The coronavirus pandemic has become an unprecedented event in history. It has strained the communities and businesses we love, not to mention the people that fill them. Recently, the Kaiser Family Foundation reported that 45 percent of adults say the worry and stress of COVID-19 has negatively impacted their mental health. And as the effects of the crisis continue to play out, there may be heightened moments of loneliness and fear.

But even homebound, it's still possible—and essential—to take care of your mental health, no matter your budget or situation. Click through for a few ways to do just that.

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